What Is Insomnia?
Insomnia is a symptom, not a stand-alone diagnosis or a disease. It can be defined as "difficulty initiating or maintaining sleep, or both" or the perception of poor quality sleep.
Insomnia may therefore be due to inadequate quality or quantity of sleep. Insomnia is not defined by a specific number of hours of sleep that one gets, since individuals vary widely in their sleep needs and practices.
Symptoms:
1.poor concentration and focus.
2. Difficulty with memory.
3. Impaired motor coordination (being uncoordinated).
4. Irritability and impaired social interaction.
5. Motor vehicle accidents because of fatigued, sleep-deprived drivers.
Some Natural Products for Insomnia:
Melatonin : This is a hormone which is made in the brain naturally. It is secreted at night by the pineal gland to help calm the brain down and induce sleep. You can buy melatonin supplements as a sleep aid or for the cure of Insomnia (it is also available as a prescription medicine as well). It is quite often found under a different name - Citadin.
Valerian : Now this is the best natural insomnia products some scientist’s call it "nature’s valium" as it really does help reduce your anxiety and help you sleep. Valerian is a herb and was recently described by expert in the field of insomnia - Professor Jim Horne as "the most effective of all herbal treatments for insomnia
Alternative Treatment for Insomnia:
Home Remedies Some home remedies involve behavioral approaches, such as taking a half-hour exercise in the afternoon, taking a warm bath at night, drinking warm milk before retiring for bed, avoiding stimulating activities at night, getting up and going to bed at reasonable hours.
Traditional Chinese Medicine: The best ancient Chinese alternative cure for insomnia
acupuncture stimulates the production of serotonin.For thousands of years, traditional Chinese medicine practitioners have been using a variety of approaches to insomnia treatment. These include the use of herbs, acupuncture, and dietary and lifestyle management. It is believed these techniques rebalance the body's energies that help solve the problem.
Symptoms:
1.poor concentration and focus.
2. Difficulty with memory.
3. Impaired motor coordination (being uncoordinated).
4. Irritability and impaired social interaction.
5. Motor vehicle accidents because of fatigued, sleep-deprived drivers.
Some Natural Products for Insomnia:
Melatonin : This is a hormone which is made in the brain naturally. It is secreted at night by the pineal gland to help calm the brain down and induce sleep. You can buy melatonin supplements as a sleep aid or for the cure of Insomnia (it is also available as a prescription medicine as well). It is quite often found under a different name - Citadin.
Valerian : Now this is the best natural insomnia products some scientist’s call it "nature’s valium" as it really does help reduce your anxiety and help you sleep. Valerian is a herb and was recently described by expert in the field of insomnia - Professor Jim Horne as "the most effective of all herbal treatments for insomnia
Alternative Treatment for Insomnia:
Home Remedies Some home remedies involve behavioral approaches, such as taking a half-hour exercise in the afternoon, taking a warm bath at night, drinking warm milk before retiring for bed, avoiding stimulating activities at night, getting up and going to bed at reasonable hours.
Traditional Chinese Medicine: The best ancient Chinese alternative cure for insomnia
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